DATE: CATEGORY:スポンサー広告
上記の広告は1ヶ月以上更新のないブログに表示されています。
新しい記事を書く事で広告が消せます。
DATE: CATEGORY:未分類
自転車でロングライドに行ってきました。
以下、その行程をGPSで記録し、地図にプロットしたもの。
再生ボタンで矢印が動きます。
なんかITな人みたいだなあ~



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35/30/29.850,139/37/19.663
35/30/29.617,139/37/20.589
35/30/29.461,139/37/20.978
35/30/29.231,139/37/21.747
35/30/29.772,139/37/25.070
35/30/30.006,139/37/25.456
35/30/31.009,139/37/26.000
35/30/32.939,139/37/28.394
35/30/33.169,139/37/28.703
35/30/33.788,139/37/29.553
35/30/34.174,139/37/30.247
35/30/36.338,139/37/33.030
35/30/39.506,139/37/37.278
35/30/45.146,139/37/44.849
35/30/47.076,139/37/47.552
35/30/47.540,139/37/49.177
35/30/47.462,139/37/50.181
35/30/47.306,139/37/51.186
35/30/47.076,139/37/55.664
35/30/47.462,139/37/56.747
35/30/49.779,139/38/0.145
35/30/53.333,139/38/5.244
35/30/54.338,139/38/6.867
35/30/54.492,139/38/7.097
35/30/54.726,139/38/7.176
35/30/54.802,139/38/8.102
35/30/54.878,139/38/9.031
35/30/55.111,139/38/10.189
35/30/56.037,139/38/16.602
35/30/56.732,139/38/19.075
35/30/56.810,139/38/18.764
35/30/57.275,139/38/19.305
35/31/0.674,139/38/22.548
35/31/6.931,139/38/28.574
35/31/14.581,139/38/36.301
35/31/14.886,139/38/36.609
35/31/16.586,139/38/39.933
35/31/19.292,139/38/47.813
35/31/19.753,139/38/49.821
35/31/19.753,139/38/59.401
35/31/19.909,139/39/1.255
35/31/19.987,139/39/1.101
35/31/19.909,139/39/2.259
35/31/19.599,139/39/8.826
35/31/19.444,139/39/18.406
35/31/18.980,139/39/26.593
35/31/18.285,139/39/33.857
35/31/17.975,139/39/36.406
35/31/17.745,139/39/40.734
35/31/18.210,139/39/43.742
35/31/18.594,139/39/44.516
35/31/18.904,139/39/44.982
35/31/19.134,139/39/45.290
35/31/20.448,139/39/46.836
35/31/23.537,139/39/48.844
35/31/28.947,139/39/52.166
35/31/29.563,139/39/52.551
35/31/29.874,139/39/52.862
35/31/30.028,139/39/52.862
35/31/28.714,139/39/54.792
35/31/27.789,139/39/56.030
35/31/25.161,139/39/56.879
35/31/24.851,139/39/58.344
35/31/24.776,139/39/59.428
35/31/24.851,139/39/59.428
35/31/24.156,139/39/59.348
35/31/20.988,139/39/58.344
35/31/18.360,139/39/58.269
35/31/16.586,139/40/0.508
35/31/14.497,139/40/0.588
35/31/12.028,139/40/0.353
35/31/9.015,139/40/0.199
35/31/5.538,139/39/58.113
35/31/4.533,139/39/58.344
35/31/2.138,139/40/1.048
35/31/0.440,139/40/2.982
35/30/59.125,139/40/4.525
35/30/59.201,139/40/4.447
35/30/59.201,139/40/4.681
35/30/56.342,139/40/4.447
35/30/55.958,139/40/4.370
35/30/53.409,139/40/4.136
35/30/51.400,139/40/3.906
35/30/50.936,139/40/3.831
35/30/48.542,139/40/3.676
35/30/47.692,139/40/3.676
35/30/47.613,139/40/3.521
35/30/47.847,139/40/3.366
35/30/47.847,139/40/3.366
35/30/48.387,139/40/3.596
35/30/49.855,139/40/3.831
35/30/50.085,139/40/3.831
35/30/49.621,139/40/3.676
35/30/48.926,139/40/3.596
35/30/47.072,139/40/3.596
35/30/46.918,139/40/3.676
35/30/45.683,139/40/2.827
35/30/42.285,139/40/0.583
35/30/42.205,139/40/0.508
35/30/42.051,139/40/0.429
35/30/41.896,139/39/59.733
35/30/41.896,139/39/59.659
35/30/42.669,139/39/58.499
35/30/44.679,139/39/57.880
35/30/46.377,139/39/56.876
35/30/47.923,139/39/54.482
35/30/49.621,139/39/52.009
35/30/51.475,139/39/49.693
35/30/52.173,139/39/48.841
35/30/52.714,139/39/47.529
35/30/54.953,139/39/44.516
35/30/56.887,139/39/42.429
35/31/0.595,139/39/40.113
35/31/4.843,139/39/36.561
35/31/7.005,139/39/34.706
35/31/9.170,139/39/34.242
35/31/9.634,139/39/34.164
35/31/10.329,139/39/34.628
35/31/11.718,139/39/37.871
35/31/13.032,139/39/39.880
35/31/14.037,139/39/41.503
35/31/14.962,139/39/41.428
35/31/17.899,139/39/40.424
35/31/19.829,139/39/39.728
35/31/20.217,139/39/40.035
35/31/20.678,139/39/41.039
35/31/20.604,139/39/42.277
35/31/20.524,139/39/43.048
35/31/21.607,139/39/45.446
35/31/22.612,139/39/45.676
35/31/24.156,139/39/45.906
35/31/25.085,139/39/46.370
35/31/25.935,139/39/46.836
35/31/27.479,139/39/47.995
35/31/30.258,139/39/50.773
35/31/30.877,139/39/52.706
35/31/31.806,139/39/53.247
35/31/34.815,139/39/55.179
35/31/40.922,139/40/0.278
35/31/47.102,139/40/5.610
35/31/47.178,139/40/5.685
35/31/47.102,139/40/5.840
35/31/47.333,139/40/6.379
35/31/49.187,139/40/8.778
35/31/49.342,139/40/8.931
35/31/52.046,139/40/13.179
35/31/55.369,139/40/10.940
35/32/1.626,139/40/6.304
35/32/8.191,139/40/1.127
35/32/10.820,139/39/59.198
35/32/10.896,139/39/59.198
35/32/10.974,139/39/59.273
35/32/11.514,139/39/59.352
35/32/11.590,139/39/59.273
35/32/12.984,139/39/59.121
35/32/16.846,139/39/59.817
35/32/19.010,139/39/59.737
35/32/19.859,139/39/59.892
35/32/21.559,139/40/0.278
35/32/24.108,139/40/2.442
35/32/25.187,139/40/3.446
35/32/28.355,139/40/7.697
35/32/31.059,139/40/9.936
35/32/30.983,139/40/9.627
35/32/30.983,139/40/9.551
35/32/31.059,139/40/9.706
35/32/30.903,139/40/13.723
35/32/30.829,139/40/14.264
35/32/30.749,139/40/14.339
35/32/31.137,139/40/15.577
35/32/32.451,139/40/16.813
35/32/32.837,139/40/17.277
35/32/33.762,139/40/17.737
35/32/34.611,139/40/17.971
35/32/36.315,139/40/18.822
35/32/37.394,139/40/19.130
35/32/38.245,139/40/17.121
35/32/39.094,139/40/13.568
35/32/39.868,139/40/13.029
35/32/39.404,139/40/12.949
35/32/39.094,139/40/12.794
35/32/38.629,139/40/12.949
35/32/38.553,139/40/13.260
35/32/38.399,139/40/14.184
35/32/37.164,139/40/17.507
35/32/36.391,139/40/18.822
35/32/36.465,139/40/19.596
35/32/36.855,139/40/19.671
35/32/37.320,139/40/19.980
35/32/37.394,139/40/20.056
35/32/37.394,139/40/20.210
35/32/37.780,139/40/21.294
35/32/38.319,139/40/22.299
35/32/38.553,139/40/22.604
35/32/39.018,139/40/23.070
35/32/40.099,139/40/24.463
35/32/40.329,139/40/25.003
35/32/43.807,139/40/24.383
35/32/48.054,139/40/23.223
35/32/51.687,139/40/22.299
35/32/52.460,139/40/21.990
35/32/52.921,139/40/22.609
35/32/54.236,139/40/27.706
35/32/54.775,139/40/29.790


行程は
多摩川CR-尾根幹道-境川CR-134号-江ノ島・鎌倉-朝比奈峠-港南台-環状2号-三ツ池公園のあたり-帰宅


総距離 137.93km
平均速度 24.0km/h
最高速度 61.7km/h

今日はオートバイでツーリングっという企画もあったのですが、全く迷わずに自転車でロングライドを決めておりました。
もうだめかもしれません。このまま自転車の魅力にとりつかれて、オートバイは趣味になってしまうのかもしれません・・・うそです。それはありません。

朝3時半起床!の、つもりが・・・すでに5時半・・・ あー寝坊だ~ まあいいや 一人旅だし、気楽だね~ どうせ日没までに帰ってくりゃいいんだから。
で6時半過ぎに出発。エイエイオー
多摩川サイクリングロードのガス橋を起点にして漕ぎ出します。
ガス橋


朝遅かった(゚Д゚)ハァ?わりには交通量少なめ~ さくさくっと渡河地点の稲城大橋につきます。
多摩川CRがぐわあ~んと川の方に曲がっていくカーブを直線につっきって、上を横切る高架にえっちらおっちら登っていきます。

稲城大橋


車道を走ると20円 歩道は無料・・・ なのかな(集金箱まで危なくて行けない)

その後、川崎街道にぶつかって右折。南多摩駅方面へ~
さて、今回最初の山岳ステージ 連光寺坂です。

連光寺坂


ここは・・・「いろは坂」「百草園坂」と並んで「多摩三坂」と呼ばれるローディのトレーニングコースだそーです。
稲城病院の看板から連光寺坂上の交差点までの間を5分以内で登りきると「神の領域」が見えるらしい。私は初心者なので知らんがな状態。
ともかく、いくぞー 気分はマキュアンだ~(既に気持ちで負けれている)
5分はともかく、とりあえず足は着かずに登りきり。(そんな激坂ではない)
坂の上で左折して、更なる登りを経て尾根幹道へ~

尾根幹道


ここもローディさんのトレーニングエリアです。朝から数台シャカシャカ走ってます。
結構ダイナミックなアップダウンと幅の広い交通量の少ないコースでいい感じ。信号がなければね・・・
そのまま南大沢方面まで抜けていって、境川にぶつかります。おおー この川は流れて江ノ島まで行くのね。
でも途中で河川敷の道路がダートになったり、訳わかんなくなったので町田街道に河岸を変えて東進。今日はGPS積んでてルーティングもしてあるから、チェックポイントだけ押さえれば迷わないもんね~
町田街道はそこそこの交通量です。自転車乗りでも、コワい人にはコワいんでしょうなあ~
で、国道246にぶつかって右折。境川CRの入り口をみつけてコースインです。
大規模自転車道~らしいですが・・・「多摩川CRより走りにくいぢゃあねえかようおう」
ま、散歩道+αくらいだと思って空気を読んで走りましょう。

境川CR


横浜西南部の田園地帯は、走っていて気持ちいいです。都会に近いのにこんなに緑深いのだな~

横浜薬科大学


これは途中に見える横浜薬科大学の塔 アクマの遊園地である東京ねずみーランドに倒産を強いられたドリームランドのホテルとして記憶にある方もいるでしょう。(※管理人はですにーがキライです)

国道1号線藤沢バイパスのあたりでサイクリングロードが終わるので、携行食料を喫して大休止、その後、藤沢市外をあっち行きこっち行きしながら引地川へ~ そのまま鵠沼海岸を目指します。
ついに134号へ到達。湘南海岸だ~ わ~い
車の通りが多いのは当たり前なのですが、道幅が広いので「私は」コワくないです。
車と走るとなぜかフロントがアウターに入ります。スピードもあがります。なんででしょー
ローディさんはほとんど反対車線を西進。どこに行くのかな~ 湘南平かな。
で、私は江ノ島で小休止。

江ノ島の防波堤


来月になったら逗子から泳いでくるからね~っと叫ぶ。

さて後半戦スタート。
江ノ島から鎌倉までの道は、私の知る限りでは自転車で走るのが最高だと思いました。(比較、電車、バイク、四輪、船、泳ぎ) 歩きがないなあ。
あまりにもいい眺めで気持ちよかったので、写真撮りませんでした。
悔しかったら自転車に乗って走ってください。(ひ、ひどい・・・)

若宮大路へ左折して、鶴岡八幡宮へ~
鶴岡八幡宮


八幡宮を右折して朝比奈の切通しを目指します。今日2番目の山岳ステージ!
出だしは緩やかなので、そこそこ重いギア(ってもフロントはインナー)で登ります。
鎌倉霊園に近づいたあたりからファイナルローへ・・・ ケイデンスも60回転に落ち込みます。き、きっつい・・・
折れそうになる気持ちを鼓舞しながら(私、初心者ですので)、足だけはつかずに一回転一回転、ガマンを重ねていきます。
ちょっときつい傾斜はダンシングで乗り越えたりして。
そんな格闘が20分弱(そんなにないか!?)続いた後、ようやく峠越え~

朝比奈峠


やたー 初心者なのに朝比奈峠越えたぞ~ ほめろ~
下りは四輪が渋滞してました。(××)

その後、港南台方面へ北上。
なんとなく予感はあったのですが・・・「横浜南部は丘陵地帯!」
名もなき丘が連なります。(TT)
でも、すでに80kmを越えているのに、足がヘタラない。エラくなったもんです。

港南台のコンビにで2回目のエイド(12時だったので)。
最近のお気に入りはこしあんドーナッツです。
その後、環状2号へ合流。アップダウンを伴った大規模車道です。
有料道路や国道の立体交差でいちいち高架から谷底に下ろされるので、登り降りのトレーニングにもなります。ってゆーか・・・自転車より遅いのに四輪が高架走るなよ!って思うのは私だけなんでしょうか・・・
途中、パン工場のアウトレットなんぞあります。結構ローディさんのエイドポイントになっているらしい。


パン屋さんのアウトレット




東戸塚を過ぎると流れもよくなり、降りの最高速アタックポイントでは61km/hを記録・・・ ほ、法定速度超えた(これって違反!?)
すみません・・・オートバイを右側から追い抜いてしまいました・・・

バテもせずに新横浜を越えて、最後は超納豆さんお薦めの「三ツ池公園」周辺の坂へ~

三ツ池北門からの坂


結構な坂です・・・たしかに朝練にいいかも・・・

最後、「鶴見の一番坂」へ・・・

鶴見一番坂 上から


ヤヴァイです。ヤバスギデス。下るのすら危険です。


鶴見一番坂 下から


修善寺の競輪学校にある30度登坂コースみたいです。

アタックしてみました。

一番坂 アタック


あきらめました・・・ マジで転びます 危ないです


ウチの弐号機くん



てなわけで無事にロングライド成功しました。
これでどこにでもいけるぞ~
スポンサーサイト
コメント

すばらしい!

すばらしいですぞ! 凸さん!
江ノ島だとか朝比奈峠なんかもいったのですね

すばらしい!

ITの人でもあるし(^_-)

かわいい~

道まちえてぐるぐるしてるし…

で 今日のだめーじは?

v-17みたいに 胸のランプは点滅しなかったでつか?  スゴイv-69持久力だわん

尾根幹右に曲がってくれれば v-229家近かったでつ あそことこかこことか 痛くないのか!?

一番坂、行けねえよ・・・すっげ~

それにしてもよく走ったね~。パチパチ。
サドルの痛み解消よかったにゃん。
首肩こらない??私はつご~くこるんだにゃ
私、ヒルクライム以来ロード乗っていまヘン、やばいどす。

超さん
 夏ぢゅうにどっかメジャー峠制するぞ~です。

ばびんさん
 そーなんです。そういう細かいとこも再現されちゃうのです。こまったもんだ。

魚座さん
 今までなら70kmあたりでレッドゾーンだったのですが。いつか今度、宮が瀬とか道志方面まで出張って見ます。

まきさん
 肩・・・あんまし凝らないです。どちらかというと首かなあ。ヒルクライムにもっと挑戦したいです。

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